#114 - How to Worry Less About Your Kids

Do you know anyone who doesn’t worry about their children??
Neither do we!
But all of this fretting may not be good for our kids or for us. On today’s episode we talk about the risks of worry and steps we need to take to reduce our anxiety.

Next Steps:

Evaluate - how much time and energy do you spend worrying? Is it reflexive for you? Do you wear it as a badge of honor?

Because this may be hard to see in the mirror - and to verify your self-assessment and ask your spouse/friends to give you feedback on whether you are a worrier.

Finally - most of us could stand to worry less - to shift our mental energy to something more productive - think about AND ACT on how to express more confidence to your kid!

Related-ish Link:

Articles on the impact of worry on health HEREand HERE 

Also remember:

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Finally, if you don’t know where to begin listening to back episodes of the podcast, look for the helpful packages on our website betweenparentspodcast.com

Thanks for being awesome!

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